chiropractic care and yoga: a perfect duo

Continued:

Yoga is the ideal accompaniment to chiropractic because it's a gentle and calming form of exercise that works to strengthen and lengthen the muscles that surround the joints - the same muscles that are affected when Dr. Wilcox adjusts your spine and extremities to work properly and at their optimal level. In addition, yoga helps your body to maintain the progress it makes at each chiropractic visit. They also help to increase overall wellness by helping you stay on a path toward improved overall health. 

Yoga is the ideal accompaniment to chiropractic because it's a gentle and calming form of exercise that works to strengthen and lengthen the muscles that surround the joints - the same muscles that are affected when Dr. Wilcox adjusts your spine and extremities to work properly and at their optimal level. In addition, yoga helps your body to maintain the progress it makes at each chiropractic visit. They also help to increase overall wellness by helping you stay on a path toward improved overall health. 

Yoga is the ideal accompaniment to chiropractic because it's a gentle and calming form of exercise that works to strengthen and lengthen the muscles that surround the joints - the same muscles that are affected when Dr. Wilcox adjusts your spine and extremeties to work properly and at their optimal level. In addition, yoga helps your body to maintain the progress it makes at each chiropractic visit. They also help to increase overall wellness by helping you stay on a path toward improved overall health. 

There are many types of yoga to choose from. If you're interested in beginning yoga as a way to compliment your chiropractic treatments, it's important to find a yoga class that fits your fitness level and personality. 

Restorative: Utilizes props to help you feel more comfortable so you're able to fully relax and release stress and tension.

Yin: Focuses on holding poses for a longer period of time to gain flexibility and strength.

Yang: Moves quickly through the poses and is better for releasing excess energy and stress.

No matter what form of yoga you choose or how novice or experienced you may be, yoga is a perfect pairing with your chiropractic treatment plan! 

image18